Tag: Avoiding food coma

The human brain, despite being only 2% of our body weight, uses 20% of our daily energy. This intense energy demand means proper nutrition is vital for mental performance, but is it good to eat a lot before a test or does it hurt your concentration when you need it most?

According to nutrition experts, eating a strategically-timed, balanced snack can help regulate blood sugar, curb cravings, and prevent overeating at the next meal. Understanding what to eat after lunch is key to maintaining energy levels and avoiding the dreaded mid-afternoon food coma.