Tag: Avoiding gi distress

According to the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine, carbohydrates are the most important fuel for endurance events. Knowing what is the best breakfast for the morning of a race is crucial for topping off your energy stores and ensuring peak performance without gastrointestinal distress.

According to sports dietitians, optimizing your pre-race nutrition can significantly impact your performance and endurance. Understanding what is the best meal before race day is crucial for maximizing your energy stores, stabilizing blood sugar, and avoiding the dreaded mid-race bonk.