Tag: Avoiding inflammation

Studies suggest that the modern Western diet's ratio of omega-6 to omega-3 fatty acids has shifted from an ideal 1:1 to as high as 20:1, which promotes chronic inflammation. This dietary imbalance is largely influenced by what oils are not anti-inflammatory and are instead high in omega-6s.

According to studies, proper nutrition can reduce bone fracture healing time by up to 25%. Knowing **what not to eat with a broken bone?** is just as important as knowing what to include, as certain foods and beverages can actively hinder the recovery process by causing inflammation and blocking nutrient absorption.