What foods are not allowed for lactose intolerance?
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3 min read
According to the National Institutes of Health, approximately 68% of the world's population has some degree of lactose malabsorption. Navigating a diet with this condition means knowing exactly what foods are not allowed for lactose intolerance, including both the apparent and surprising sources of milk sugar. This guide provides a comprehensive overview to help you make informed food choices and avoid discomfort.
