Tag: Avoiding mistakes

While it may seem counterintuitive to some, a 2021 survey published in *Current Developments in Nutrition* found that 95% of participants on a carnivore diet reported overall health improvements. This guide explores the practical steps and considerations for eating a carnivore diet correctly to maximize potential benefits and mitigate common issues.

According to a study published in the journal 'Obesity,' dieters who restricted calories too drastically lost not only fat but also significant muscle mass, which is a major pitfall of an ineffective cutting phase. Avoiding common mistakes is crucial for a successful and healthy cut.

According to a study conducted by researchers at Cornell University, people who go grocery shopping on an empty stomach tend to purchase significantly more high-calorie junk food. While this specific finding highlights one psychological pitfall, there are numerous other physical and behavioral mistakes, both large and small, that you shouldn't do on an empty stomach.