Tag: Avoiding nausea

Did you know that taking certain vitamins on an empty stomach can actually lead to poor absorption and unpleasant side effects like nausea? Understanding what vitamins shouldn't be taken on an empty stomach is key to a more effective and comfortable supplement routine.

According to the National Academy of Medicine, adult men should consume about 125 ounces and women about 90 ounces of total fluid per day. For many, trying to reach this target can cause a nauseous or bloated feeling, so learning how to drink a lot of water without feeling sick is crucial for proper hydration and overall health.