Understanding What are the Benefits of not Eating Oily Foods?
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4 min read
According to a 2023 study by the Indian Council of Medical Research, there was a staggering 40% increase in obesity rates over the last decade, with a significant correlation to excessive oil consumption. As a result, many are exploring the benefits of not eating oily foods, which can have far-reaching positive impacts on overall well-being. By reducing unhealthy fats, you can significantly improve your health from the inside out.
