Tag: Avoiding processed food

According to a 2024 review, diets high in sugar and refined carbs can increase systemic inflammation, which can delay the healing process. Understanding what food to avoid after an accident can help you manage this inflammation and provide your body with the best fuel for recovery.

Chronic overconsumption of added sugar, including high fructose corn syrup (HFCS), is linked to increased risk of metabolic diseases. Taking control of your diet and learning how to avoid high fructose corn syrup is a powerful step toward reclaiming your health. This guide will provide actionable strategies for navigating today's processed food landscape.