Tag: Avoiding processed foods

According to a 2018 study cited by Greatist, a large percentage of the American diet is composed of ultra-processed foods. This guide reveals the best non processed foods that are closer to their natural state, helping you to make healthier choices that support your overall well-being and energy levels.

According to research published by the Cleveland Clinic in March 2025, seed oils are often used in processed and ultra-processed foods, which are a major source of dietary omega-6 fats. If you want to take control of what you eat when dining out, learning how to check if restaurants use seed oils is essential for making informed and healthier choices.

Despite the popularity of the blood type diet, a 2013 systematic review published in *The American Journal of Clinical Nutrition* found no evidence to support the purported health benefits of eating according to one's blood type. This means the premise that specific foods should be avoided based on whether you have a negative blood type lacks scientific backing. Instead, health professionals recommend focusing on a balanced, whole-foods diet for everyone, regardless of their blood group.