Tag: Avoiding protein clumps

While manufacturer recommendations for mixing a scoop of protein powder typically range from 6 to 12 fluid ounces (180-350ml), this is simply a starting point. The ideal ratio for how much water for 1 scoop of protein powder is a matter of personal preference, the type of powder, and your desired consistency.

According to user discussions on Reddit, stirring protein powder manually is a viable option for many who lack a blender or shaker bottle. While it's certainly possible, stirring alone often results in a less smooth shake compared to using a specialized tool. This guide will detail how you can effectively stir your protein powder for the best possible results, and what to expect when you skip the shaker.