Tag: Avoiding seed oils

According to a 2025 analysis, approximately 43% of Trader Joe's products contain seed oils, a rate higher than the national average for packaged foods. For conscientious shoppers, this makes reading ingredient labels an essential part of the grocery haul.

According to autoimmune health experts, the Autoimmune Protocol (AIP) diet eliminates common inflammatory ingredients, including eggs and industrial seed oils, which are staples in traditional mayonnaise. This strict exclusion means standard, store-bought mayo is not ok on the AIP diet, necessitating creative alternatives for those on the protocol.

A staggering amount of processed and packaged foods on grocery store shelves contain seed oils, but a wide variety of whole and unprocessed options don't contain seed oils. Focusing on these alternatives can help you navigate your diet with confidence and clarity, prioritizing cleaner, nutrient-dense ingredients.

The average American consumes a significant portion of their daily calories from highly refined seed oils, which are pervasive in modern food systems. To truly understand **what to avoid when avoiding seed oils?**, one must look beyond the cooking oil aisle and scrutinize the hidden fats in countless processed and packaged goods, from condiments to baked snacks. This guide equips you with the knowledge to identify and navigate away from these ubiquitous ingredients in your diet.