A Guide to a Soy-Free Nutrition Diet: How to Avoid Soy in Your Diet?
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4 min read
While soy is one of the top nine major food allergens, soy allergies are among the least common. Regardless of the reason—be it a diagnosed allergy, an intolerance, or personal preference—learning how to avoid soy in your diet can be a complex task, as it is a common ingredient in many processed foods.
