Tag: Avoiding stomach cramps

According to sports dietitians, carbohydrates are the most important macronutrient for fueling a run, as they are broken down into glucose and stored as glycogen for energy. A quick, accessible carbohydrate source like cereal can be an effective part of a runner's diet, but success hinges on making the right choices and proper timing.

According to sports nutritionists, what you consume in the hours leading up to a game can be the difference between peak performance and a sluggish outcome. So, what should I not eat before a game to avoid cramping, bloating, and fatigue that can ruin your competitive edge?

According to sports nutrition experts, optimal fueling is a critical component of race day success, regardless of the distance. A common challenge for many runners is figuring out what to eat for an evening 5K, as the day's meals and hydration must be strategically planned to prevent gastrointestinal distress during the race. This guide will detail a practical fueling strategy designed for an evening race, ensuring you cross the finish line feeling strong and energized.

Studies have shown that up to 90% of long-distance runners experience gastrointestinal symptoms, commonly known as "runner's stomach". These issues, ranging from mild discomfort to debilitating cramps and diarrhea, are frequently caused by certain foods that trigger runner's stomach when eaten too close to exercise.

Proper fueling is the foundation of a successful run. Research shows that up to 90% of runners experience some form of gastrointestinal distress, often linked to improper pre-run fueling. Understanding what should I eat immediately before a run is crucial to prevent these issues and ensure you have the energy to perform at your best.