Tag: Avoiding sugar crash

According to a survey by the National Sleep Foundation, nearly 45% of Americans report feeling tired multiple times per week, making the quest to find what is the best food to eat when tired a priority for many. Opting for the right fuel can make a significant difference between a sustained lift and a temporary spike followed by a slump.

According to the Centers for Disease Control and Prevention, more than one-third of American adults report not getting enough sleep on a regular basis. If you find yourself in this tired majority, knowing what foods to eat when sleep deprived is crucial to help manage the day-long drag and cognitive fog.

Working against your body's natural circadian rhythm can lead to fatigue and health issues. So, **what gives you energy for night shift** and how can strategic nutrition be the key to staying alert and healthy during those demanding hours?

Shift workers, particularly those on night shifts, face a higher risk of developing conditions like diabetes, heart disease, and obesity due to disrupted circadian rhythms. Proper nutrition is not a luxury but a necessity for anyone wondering **how to eat during a 12 hour shift**, helping to maintain energy, focus, and long-term health despite irregular hours. By planning ahead, you can avoid the fatigue and poor choices that come with long workdays.

Did you know the speed at which your body accesses energy depends on the type of food you eat? So, **what gives you the quickest energy** and how can you utilize this knowledge to boost performance, combat fatigue, and maintain stable energy levels throughout your day?

According to nutrition experts, relying on sugary snacks for an energy boost often leads to a quick spike followed by an even deeper crash, making you feel more tired than before. Instead of falling into this trap, understanding what snack helps keep you awake is key to sustaining alertness and focus throughout the day.