Tag: Avoiding sugar on keto

With a single can of regular Fanta containing over 40 grams of sugar, it is definitively not keto-friendly. For those wondering, 'Can I drink Fanta on keto?' the answer for the standard version is a firm no, as it would instantly knock you out of ketosis.

Keeping daily net carbohydrate intake below 50 grams is typically necessary to achieve and maintain the metabolic state of ketosis. This means carefully monitoring how much sugar you consume, as it is a form of carbohydrate that can quickly disrupt your diet's effectiveness.

One tablespoon of table sugar contains about 12.5 grams of carbs, which is more than half of a strict keto dieter's daily carbohydrate allowance. The simple answer to can you eat sugar and stay in ketosis is almost always no, but understanding the metabolic process behind this is crucial for long-term success.