Tag: Avoiding sugary drinks

According to the American Academy of Pediatrics, the top choices for a child's beverage are plain water and milk. When it comes to deciding what is the healthiest drink for kids, understanding the different options and their nutritional impact is crucial for a child's long-term well-being.

With the human body being composed of approximately 60% water, proper hydration is non-negotiable for survival and overall wellness. A common question is, "What are you supposed to drink daily?"—and while water is the primary answer, several other beverages can contribute positively to your fluid intake.