What to Eat When Transitioning Out of Keto for Lasting Success
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4 min read
When reintroducing carbohydrates after a ketogenic diet, the body will naturally gain a few pounds of water weight as it replenishes its glycogen stores, which is a normal part of the process. This initial weight change should not deter you from establishing a balanced, long-term eating plan. A strategic transition is essential for preventing major side effects like fatigue or bloating.
