Tag: Awamori

Despite Okinawa's reputation as a "Blue Zone" of longevity, studies on its remote islands have revealed a significantly higher prevalence of problematic and heavy alcohol consumption compared to the Japanese national average. This raises the question: do the Okinawans drink alcohol, and how do their habits reconcile with their healthy image?

In 1980, Okinawans had the longest life expectancy in the world, a fact often attributed to their traditional diet. The answer to what is traditional Okinawan food lies in a flavorful cuisine rooted in local ingredients, Chinese influences, and a focus on health and longevity known as the "longevity diet".

Okinawa is a renowned 'Blue Zone,' home to some of the world's longest-lived people, and their daily dietary habits are a key focus for researchers. But beyond their renowned food culture, many people ask: what do Okinawans drink that contributes to their remarkable health and vitality?