Tag: Ayran benefits

With its origins in Central Asia and popularity across the Middle East and Balkans, ayran has been a staple beverage for over 1,000 years. This traditional drink, made from yogurt, water, and salt, is widely praised for its hydrating and probiotic qualities. However, with modern health concerns focusing on high sodium intake, questions often arise about whether ayran is truly beneficial for everyone.

According to nutritional data, a standard 250ml glass of original ayran contains approximately 70–90 calories, a significantly lower amount than many sugary soft drinks. This low-calorie count makes it an excellent choice for those mindful of their energy intake and wondering, 'Does ayran have a lot of calories?'

According to ancient Turkic texts, Ayran was first created centuries ago by nomadic peoples to improve the taste and longevity of yogurt. This simple mixture of yogurt, water, and salt has since become a staple across the Middle East and Central Asia, offering numerous health benefits that reveal what does Ayran do to the body.