Tag: Ayran nutrition

With its origins in Central Asia and popularity across the Middle East and Balkans, ayran has been a staple beverage for over 1,000 years. This traditional drink, made from yogurt, water, and salt, is widely praised for its hydrating and probiotic qualities. However, with modern health concerns focusing on high sodium intake, questions often arise about whether ayran is truly beneficial for everyone.

According to nutritional data, a standard 250ml glass of original ayran contains approximately 70–90 calories, a significantly lower amount than many sugary soft drinks. This low-calorie count makes it an excellent choice for those mindful of their energy intake and wondering, 'Does ayran have a lot of calories?'

According to nutritional data, a standard 250ml glass of Ayran contains approximately 5 grams of protein, a moderate amount that makes it a beneficial component of a balanced diet. This traditional, savory yogurt drink is more than just a refreshing beverage; its protein content, along with other nutrients, offers several health advantages that are worth exploring.

Over 2,000 years ago, ancient cultures were already fermenting milk to create drinks with unique health benefits. When comparing ayran and kefir, both traditional fermented dairy products, a key question for many health-conscious consumers is: what is healthier, ayran or kefir?