Does Ayran Have a Lot of Protein? A Comprehensive Nutritional Guide
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4 min read
According to nutritional data, a standard 250ml glass of Ayran contains approximately 5 grams of protein, a moderate amount that makes it a beneficial component of a balanced diet. This traditional, savory yogurt drink is more than just a refreshing beverage; its protein content, along with other nutrients, offers several health advantages that are worth exploring.
