Tag: Ayurveda

While often praised as a nutritious superfood in Western diets, seaweed's classification within Ayurvedic food philosophy is more complex. The ancient tradition categorizes foods based on their effect on the body and mind, dividing them into sattvic (pure), rajasic (stimulating), and tamasic (dulling). For centuries, Ayurveda has treated seaweed as a medicine, but considers it tamasic for general consumption due to its properties and marine origins.

Despite its long history in traditional wellness, Gond Katira, or Tragacanth gum, is not without its potential drawbacks. Although generally considered safe in moderation, excessive consumption can lead to several unwanted side effects.

Though renowned for its cooling properties, Gond katira's high fiber content can sometimes pose digestive issues for new users. This natural gum, derived from the sap of the Astragalus plant, can be challenging to digest if not prepared correctly, leading to discomfort rather than relief. Understanding proper consumption methods is key to reaping its full benefits.

According to traditional Ayurvedic principles, the effect of any food on the body is classified as either heating (ushna virya) or cooling (shita virya). This concept is crucial for balancing one's diet according to their unique body constitution, or dosha, and has a direct impact on how foods are prepared and consumed.

According to Traditional Chinese Medicine (TCM), tomatoes are considered a cooling food, prized for their ability to clear heat and generate body fluids. This perspective, however, stands in stark contrast to other holistic health systems like Ayurveda. So, are tomatoes a warming food, and what factors truly influence their effect on your body?

Makhana, or fox nuts, are a powerhouse of nutrients, and their popularity has surged as a healthy, gluten-free snack. But what many people don't realize is that timing your consumption can significantly enhance specific health benefits, from aiding weight management to promoting better sleep.

According to Ayurveda, Tulsi or Holy Basil has been revered for thousands of years as the 'Queen of Herbs,' prized for its restorative properties. But as modern research emerges, many wonder: is Tulsi tea good or bad for you? This article explores both its proven benefits and the potential risks associated with its consumption.

According to ancient Ayurvedic texts, combining milk and meat can lead to an imbalance in the body's doshas, causing digestive distress and other ailments. But can we have meat and milk together based on modern nutritional science, and what do different cultural traditions say about this food combination?

According to ancient Ayurvedic wisdom, the temperature of water we drink has a significant impact on our health. This raises a common question for many: can we drink matka water in the cold? The answer is generally yes, but it comes with certain considerations for your body's specific needs during colder weather.

According to ancient Ayurvedic tradition, warm milk at night is known to calm the nerves and soothe the mind. So, can I drink moon milk every night? The answer largely depends on your individual health, the ingredients used, and moderation, as it can be a calming addition to a consistent nightly routine.