Tag: Ayurveda and diet

According to Ayurvedic principles, consuming cold, heavy dairy products like lassi at night can disrupt your body's natural balance. These disruptions can lead to several unwanted side effects of lassi at night, including sluggish digestion, respiratory issues, and potential weight gain.

According to a 2021 study in Northern China, yogurt containing probiotics was shown to mitigate upper respiratory tract infections, challenging the long-held belief that all dairy should be avoided during illness. This brings to light the common question: can we eat curd rice if we have a cold?

One serving of a typical ghee rice recipe can contain over 200 calories, with a significant portion from fats. So, is ghee fried rice healthy? The answer isn't a simple yes or no; it depends heavily on how it is prepared, the ingredients used, and the portion size.