Can we eat soybean daily in Ayurveda?
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4 min read
Soybeans have been a staple in East Asian diets for over 5000 years, but according to Ayurvedic tradition, they were not a traditional part of the diet. The question of 'Can we eat soybean daily in Ayurveda?' depends heavily on individual constitution, moderation, and proper preparation to ensure digestive balance.
