Are banana shakes unhealthy? The surprising truth
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4 min read
According to a 2024 study, while a standard banana provides roughly 105 calories and 12 grams of natural sugar, the healthfulness of a banana shake can vary dramatically based on its additional ingredients. A simple blend of a banana and milk is rich in nutrients like potassium, fiber, and protein, but adding ingredients like ice cream or excess sugar can quickly turn it into a high-calorie, sugar-laden treat. This versatility means a banana shake can be either a healthful fuel for your workout or a sugary dessert, depending on what you put in it.
