Tag: Ayurveda curd

According to Ayurvedic principles, excessive consumption of curd can increase Kapha and Pitta doshas, leading to health imbalances. While curd is celebrated for its probiotic benefits, moderation is key, as eating curd every day can lead to a number of disadvantages, particularly for certain individuals.

According to Ayurveda, the body's digestive fire, or Agni, is strongest around midday. This traditional wisdom suggests that consuming fermented foods like curd during this peak digestive period is key to unlocking its full potential, making midday a contender for the ideal time to eat curd.