Tag: Ayurveda diet

In traditional medicinal systems like Ayurveda, cashews are classified as a "heating" food, a perception that contrasts with their mild, creamy flavour. So, are cashews hot or cool for your body? The answer depends on different health perspectives and how they are prepared, as their nutrient density can increase internal body temperature.

With bananas providing prebiotics and dahi offering probiotics, many consider if dahi and banana is a good combination for gut health. However, ancient Ayurvedic texts and some modern wellness experts present conflicting views on this popular pairing.

According to traditional food philosophies like Traditional Chinese Medicine (TCM), pineapple is considered a cooling fruit, used to dispel excess summer heat from the body. This article answers the question, 'Is pineapple cooling or heaty?', by examining both historical perspectives and modern nutritional science.

According to ancient texts like the Bhagavad Gita and Ayurveda, all food is classified into three categories based on its effect on the body and mind. These three types—sattvic, rajasic, and tamasic—govern the energetic qualities, or 'gunas,' that they impart upon a person. The ultimate goal is to consume foods that promote purity, balance, and mental clarity.

According to the ancient healing system of Ayurveda, pomegranate is considered to have a cooling and astringent effect on the body, directly contrasting the misconception that it is a 'heating' food. Modern nutritional science has since provided evidence that aligns with this traditional view, attributing the fruit's soothing properties to its potent anti-inflammatory compounds and rich antioxidant content.

According to Ayurveda, the short answer to “can pitta eat cheese?” is complex, as it depends on the type, quantity, and preparation. The fiery pitta dosha governs metabolism and digestion, meaning highly heating or fermented foods like aged cheese can aggravate it.

According to ancient Ayurvedic principles, mung beans (moong) are categorized as a 'cooling' food, contrary to what some might assume about other legumes. This has made it a dietary staple for balancing internal body temperature, especially during hot summer months.

According to ancient Ayurvedic texts and yogic philosophy, foods are classified based on their effect on the body and mind, known as gunas. The question, 'Is onion garlic a Tamsik food?', requires a deeper look into this system, which categorizes them based on their stimulating, not their dulling, effects.

Originating in India over 5,000 years ago, Ayurveda is one of the world's oldest holistic healing systems. This deep-rooted tradition raises a critical question for many modern wellness enthusiasts: is the Ayurveda diet legit? We will explore its personalized approach and ancient wisdom through a contemporary lens, balancing its long-held practices against the demands of scientific scrutiny.

According to traditional Ayurvedic principles, combining certain foods with opposing qualities can be detrimental to health. This leads many to question whether they can eat milk and bitter gourd together, a combination widely advised against due to potential negative side effects on the digestive system.