Tag: Ayurveda doshas

The human body is made up of over 50% water, and Ayurveda views its consumption as a sacred act that can either heal or cause imbalance. Learning how should we drink water according to Ayurveda involves more than just quantity; it's about timing, temperature, and being mindful of your unique body constitution (dosha).

According to Ayurvedic tradition, coconut is revered for its potent cooling properties, particularly beneficial for balancing the body's Pitta dosha. This ancient practice holds that the fresh fruit and its derivatives are ideal for mitigating internal heat. But beyond this centuries-old wisdom, is coconut cold for the body according to modern science, and how do different forms affect our internal temperature?

According to ancient Ayurvedic texts, aged jaggery has the unique ability to pacify all three doshas when used with proper understanding. This guide will delve into the specific energetics of this natural sweetener, answering the critical question of which dosha is jaggery for and how to incorporate it effectively into your diet.

Many people mistakenly assume that the ancient practice of Ayurveda is strictly vegan, yet this is not the case, as traditional texts describe the medicinal use of meat and dairy. Understanding whether Ayurvedic food is vegan requires delving into its core principles of individual constitution, or dosha, and the therapeutic nature of all foods.