Tag: Ayurveda eggs

According to the U.S. Department of Agriculture, one large egg provides 6 grams of high-quality protein and a range of essential nutrients, yet many people still wonder: are eggs hot or cool for your body? This perceived 'temperature' of food, rooted in cultural traditions, often doesn't align with modern nutritional science.

According to ancient Ayurvedic principles, all foods can be classified by their effect on the mind and body, known as the three gunas: sattva, rajas, and tamas. In this framework, the question of are eggs tamasic or rajasic is a complex one, with most interpretations classifying them as tamasic, though with unique properties.