What Indian food lowers blood pressure? Discover heart-healthy spices and recipes
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4 min read
According to data from 2019, 1.28 billion people aged 30–79 were affected by hypertension worldwide, with India seeing a significant increase in related disability-adjusted life years. Incorporating certain foods and spices is a flavorful, effective way to help address this, leading many to ask: what Indian food lowers blood pressure effectively?
