Tag: Ayurveda for health

According to a systematic review and meta-analysis published by the National Institutes of Health, ginger supplementation can significantly decrease body weight, waist-to-hip ratio, and fasting glucose levels. This review explores the science behind using sonth powder, or dry ginger, for weight loss, and provides practical advice for incorporating it into your daily routine.

According to ancient Ayurvedic principles, consuming a warm substance like ghee on an empty stomach is considered a potent morning ritual. This traditional practice is believed to rejuvenate cells and ignite the digestive fire (Agni), explaining what are the benefits of drinking ghee in an empty stomach for overall wellness.