The Vitamins and Minerals Found in Asparagus Racemosus (Shatavari)
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5 min read
According to traditional Ayurvedic texts and modern nutritional analysis, the roots of *Asparagus racemosus* (Shatavari) contain a rich array of beneficial compounds. This potent herb is valued not just for its therapeutic properties but also for its significant content of vitamins and minerals, which underpin its rejuvenating effects on the body.
