Tag: Ayurveda honey

According to research, heating raw honey above certain temperatures starts to degrade its beneficial enzymes and antioxidants. While not becoming toxic in the modern sense, the process strips away the very compounds that make raw honey a nutritional powerhouse, turning it into little more than a simple sweetener. This is why experts and traditional medicine practices like Ayurveda advise against overheating it.

While raw honey boasts a range of enzymes, antioxidants, and anti-bacterial properties, heating it above certain temperatures can significantly degrade these beneficial components. Understanding if honey is better for you, hot or cold, depends on whether you seek its full nutritional profile or simply its flavor and sweetness.

When heated, honey's chemical composition changes, leading to a reduction of beneficial enzymes and antioxidants. This raises the important question: what are the side effects of heating honey and how does it impact nutritional value and health?.

Did you know that over centuries, honey has been revered not just as a natural sweetener, but as a potent remedy in traditional medicine? The question of **what is the correct time to eat honey?** isn't about a single magic hour, but rather understanding how timing its consumption affects its unique nutritional benefits based on your specific health goals.