Is it better to have milk at night or in the morning?
•
4 min read
According to Ayurveda, a traditional Indian system of medicine, the best time for adults to consume milk is at night before bed. This is because milk is considered heavy to digest and has natural sleep-inducing properties, but this advice is not one-size-fits-all. Your personal health goals determine whether having milk at night or in the morning is more beneficial for you.
