Tag: Ayurveda myths

Over 50% of Americans have a bowl of fruit and yogurt for breakfast or as a snack, but is it good to eat fruit and yogurt together, or does this popular pairing cause digestive issues? Contrary to popular myths about poor food combining, modern nutritional science suggests this combination offers powerful synergistic benefits for your gut and overall wellness.

As individually powerful sources of high-quality protein and beneficial probiotics, eggs and yogurt are celebrated in healthy diets worldwide. This raises a common question for many people considering their morning meal: is it okay to eat egg and yogurt together?