Tag: Ayurveda nutrition

According to nutrition experts, eating sprouts in the morning can kickstart your metabolism and provide sustained energy throughout the day. Choosing the best time to eat sprouts, however, depends on your body's individual needs, digestive system, and wellness goals. This guide explores the ideal time to consume this nutritional powerhouse for better health outcomes.

Did you know that Ayurveda categorizes foods based on how they affect your body's energies or 'doshas'? Knowing which dry fruits are good for Kapha dosha is a key step towards balancing this earth and water-based constitution, promoting mental clarity and physical vitality.

According to a 2016 study published in the journal Nutrition, combining fruits and nuts may significantly lower cardiometabolic risk factors. This discovery challenges some traditional food combining theories, affirming that you can I eat fruits and nuts together for a powerful and beneficial snack. The key is understanding how to pair them correctly to maximize health benefits and avoid potential digestive discomfort.