Tag: Ayurveda nuts

According to the ancient Indian healing system of Ayurveda, food is a potent medicine, and even common nuts have specific properties that affect your doshas. Understanding which nuts are best for Ayurveda and how to prepare them is key to promoting balance and vitality in your life.

According to Ayurvedic principles, nuts are naturally heating and oily, so they must be chosen and prepared carefully to pacify the fiery Pitta dosha. This guide will explain exactly what nuts can Pitta Dosha eat and how to enjoy them without causing imbalance.