What is Protein in Ayurveda? A Guide to Holistic Nourishment
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5 min read
While modern science views protein as a macronutrient measured in grams, Ayurveda offers a holistic perspective that emphasizes digestibility, energetic quality, and its effect on the entire body. This ancient approach centers on your unique constitution and digestive strength, rather than a one-size-fits-all metric.
