Tag: Ayurveda water

According to research from the Mayo Clinic, drinking water with meals does not harm digestion and can actually be beneficial. So, is it good to drink more water after eating? The answer is nuanced, depending on timing and quantity, but it's largely a myth that all post-meal hydration is bad for your body.

A study published by the National Institutes of Health (NIH) found that storing water in a copper pot can eliminate harmful, diarrhea-causing bacteria within 16 hours, providing scientific backing to a millennia-old tradition. This makes understanding **why is it healthy to drink from a copper bottle** a fascinating intersection of ancient wisdom and modern science.

According to Harvard Health, most healthy adults can stay hydrated by drinking water and other fluids whenever they feel thirsty. So, which method is best for drinking water to ensure your body functions at its peak for improved digestion, energy, and overall health?