Tag: Ayurvedic

With a glycemic index as low as 28 for its treacle form, kithul sugar is gaining attention as a potentially healthier alternative to heavily processed sweeteners. Sourced from the sap of the fishtail palm, this traditional Sri Lankan product offers a unique nutritional profile compared to standard table sugar.

According to nutrition experts, drumstick, or moringa, is considered a superfood packed with more vitamins and minerals than many common vegetables. The question remains, however, whether its potent nutrients are suitable for daily consumption in soup form.

Did you know that Manathakkali keerai, or Black Nightshade greens, have been a staple in traditional Tamil medicine for centuries due to their potent healing properties? This versatile, nutrient-dense herb is celebrated for its ability to naturally treat a range of ailments from mouth ulcers to digestive issues.

Over 60% of people in the United States drink tea on any given day, and many are seeking caffeine-free alternatives. For those wondering, does Cup of Sunshine tea have caffeine, the answer is a simple and resounding no, as this herbal blend contains no traditional tea leaves.

Originally an ancient Ayurvedic superfood known as makhana, popped water lily seeds have been enjoyed in India for thousands of years. Asha Pops are a modern, flavored version of this traditional snack, claiming to be low in calories and packed with plant-based protein.

Kala Namak rice, a variety cultivated since the Buddhist period (600 BC), is widely celebrated for its nutritional benefits and low glycemic index, not for negative side effects. A widespread misconception stems from the term 'Kala Namak' also referring to black salt, a separate product with distinct health considerations.

Echinacea has been used for centuries to support immune function, making it a key ingredient in many wellness blends, including Yogi's immunity tea. This tea combines herbs and spices, each chosen for its properties to support overall well-being and natural defenses.

According to ancient Ayurvedic texts, Shilajit is known as the "Destroyer of Weakness" and has been revered for centuries for its revitalizing properties. Modern interpretations, such as What's up Shilajit gummies, offer a convenient and palatable way to access these traditional benefits, sparking a growing interest in their potential health advantages.

According to a comparative study, the vitamin C content varies significantly across different chyawanprash brands, with Zandu's Sona Chandi Chyawanplus showing a higher concentration than its Kesari Jivan variant. The best Zandu chyawanprash for you ultimately depends on your individual health objectives, age, and dietary requirements.

Following India's longest-ever heatwave in 2024, Google searches for 'Gond Katira' peaked, highlighting a renewed interest in traditional cooling remedies. This demand underscores the timeliness of exploring natural ways to beat the heat. This article investigates whether we can mix Gond Katira with watermelon juice, a natural pairing that combines two powerful summer superfoods for enhanced hydration and health benefits.