Is Sattu Hot for the Stomach? Debunking the Myths of This Indian Superfood
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4 min read
According to ancient Ayurvedic principles, sattu is widely regarded as a natural body coolant, not a heating agent. This traditional Indian superfood, made from roasted pulses and grains, is specifically known for its refreshing properties, which is why it is often consumed as a hydrating drink during the hot summer months. However, some confusion remains, leading many to ask: is sattu hot for the stomach?
