Tag: Ayurvedic detox

For centuries, Ayurvedic tradition has praised the health benefits of consuming ghee with warm water on an empty stomach. This time-tested ritual is believed to promote digestive fire, assist with detoxification, and improve overall wellness by leveraging the unique properties of clarified butter.

According to ancient Ayurvedic texts, Haritaki is known as the "King of Medicines" and is highly prized for its immense healing properties. Learn how to make haritaki water, a simple yet potent tonic, to harness its power for daily wellness and detoxification.

Rooted in the ancient healing system of Ayurveda, kitchari is a traditional Indian comfort food of basmati rice and mung beans. This wholesome dish is celebrated for its restorative properties and ability to balance the body, mind, and spirit.