What Should We Eat for Dinner According to Ayurveda?
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5 min read
According to ancient Ayurvedic texts, the digestive fire, or Agni, is strongest at midday and wanes as the day progresses. This principle is central to understanding what should we eat for dinner according to Ayurveda: the evening meal should be light, simple, and consumed early to support digestion and ensure restful sleep.
