Tag: Ayurvedic doshas

According to ancient Ayurvedic texts like the *Charaka Samhita*, jaggery is considered alkaline-forming after digestion, while refined sugar is acid-forming. This foundational difference highlights why the two sweeteners are not considered equal, despite their similar caloric content. This article explores the holistic Ayurvedic view on jaggery versus refined sugar, delving into their distinct properties and health effects.

Ash gourd, a fruit revered in Ayurveda for centuries, is a potent health tonic valued for its cleansing effects. The question, 'is ash gourd cold or heat?', is a fundamental inquiry for those seeking its therapeutic benefits, and its primary reputation is for its potent cooling properties.