Tag: Ayurvedic eating

According to Hindu teachings, *Annam Brahma* means "food is God". This fundamental belief transforms the simple act of eating into a profound spiritual practice, which is the basis for what is the Hindu eating ritual, fostering gratitude and reverence for all nourishment.

According to ancient yogic and Ayurvedic tradition, food is categorized by its effect on the mind and body. The yogic diet emphasizes consuming pure, "sattvic" foods to promote clarity and peace, while actively avoiding stimulating ("rajasic") and dulling ("tamasic") foods.

According to ancient Ayurvedic texts like the Bhagavad Gita, the food we consume is categorized into three energetic qualities, or gunas: Sattva, Rajas, and Tamas. An imbalance in these energies can impact our physical, mental, and emotional well-being.

According to a clinical dietitian, eating curd on an empty stomach can help prepare your digestive system for the day by providing beneficial bacteria. This makes many people wonder, is it okay to eat curd in the morning? While it can offer a probiotic boost, experts advise being mindful of your digestive system, especially when eating it first thing.