Tag: Ayurvedic food classification

According to the ancient Indian philosophy of Ayurveda, a person's diet is categorized into three types based on their effect on the body and mind. Tamasic foods, one of these categories, are characterized by their dulling, heavy, and stagnant qualities that can lead to physical and mental lethargy.

According to ancient Ayurvedic texts, all foods are classified by their impact on the mind and body into three 'gunas' or qualities: sattva, rajas, and tamas. This classification helps determine whether a food promotes clarity and balance or stimulates and dulls the senses. In this context, the question of whether broccoli is sattvic requires a nuanced look at its properties and preparation.