Tag: Ayurvedic food rules

While some cultures embrace milk-and-rice combinations in traditional dishes like kheer or rice pudding, medical and Ayurvedic experts offer differing perspectives on the digestive consequences. The practice of immediately following a carbohydrate-heavy meal with a protein- and fat-rich liquid is known to place an additional load on the digestive system.

According to ancient Ayurvedic principles, combining foods with different energetic properties can disrupt digestion and create toxins. In this context, the question arises: can I drink milk after eating bhindi, a common combination in many households?