Tag: Ayurvedic foods

According to traditional Ayurvedic principles, some fruits are categorized as having a 'heating' potency, or *ushna virya*, which means they can increase the body's internal temperature. In India, people often consider this aspect when managing seasonal diets, especially during the sweltering summers, to determine which fruit is heat for the body in India and which are cooling.

According to Ayurvedic principles, Kapha dosha, composed of Earth and Water, is balanced by favoring light, warm, and dry foods. This guide explains exactly what foods are good for Kapha balancing and how to use them to counteract its heavy, cool, and moist qualities.

According to ancient traditions like Ayurveda, balancing internal 'heat' with cooling foods is a time-tested way to regulate body temperature. This practice offers a delicious and natural solution for those wondering which food keeps the body cool during the hottest months or due to internal imbalances.