Tag: Ayurvedic fruits

According to Ayurvedic principles, a dual Vata-Pitta constitution requires a diet that soothes both doshas by providing a balance of grounding and cooling qualities. Learning what fruits are Vata Pitta friendly is a key step towards achieving this harmony and improving overall well-being. This guide explores the best fruity choices and consumption tips tailored for your specific dosha needs.

According to several nutritional analyses, a 100-gram serving of bael fruit pulp contains an average of 137 calories, although some sources report figures as low as 88 calories. This tropical fruit, also known as wood apple, is a powerhouse of nutrients, including carbohydrates, fiber, and essential vitamins and minerals. Understanding how many calories are in bael is key for anyone monitoring their energy intake or exploring its many health benefits.