Tag: Ayurvedic greens

Did you know some varieties of keerai boast a nutritional content far exceeding many common vegetables? Keerai, the collective term for Indian leafy greens, offers a powerful combination of vitamins, minerals, and antioxidants that are essential for optimal health and wellness.

Siru Keerai, also known as tropical amaranth, boasts impressive nutritional and medicinal properties, with research showing its high antioxidant activity can be comparable to mint and spinach. This nutrient-dense leafy green has been a staple in traditional South Indian cuisine for centuries, valued for its therapeutic effects and overall wellness benefits.